5 Physiotherapist in Zirakpur | Physiotherapy Clinics List

Best Physiotherapist in Zirakpur

Physiotherapist in Zirakpur – The purpose of physiotherapy, commonly referred to as physical therapy, is to increase a patient’s physical function and mobility, lessen the risk of injury and impairment, and promote overall wellness. To assist patients in recovering from an injury or disease, managing chronic disorders, and enhancing their quality of life, physiotherapists employ a variety of treatments and exercises. After an injury or surgery, physiotherapy can aid patients in regaining their strength, flexibility, and range of motion.

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This helps them heal more quickly. Also, it can lessen the chance of future injuries, help with pain management, and enhance coordination and balance. Patients of different ages and with a variety of diseases, such as sports injuries, chronic pain, neurological disorders, and musculoskeletal disorders, are treated by physiotherapists.

To assist patients in achieving their objectives, they create tailored treatment regimens that could contain exercises, manual therapy, electrotherapy, and other methods. Identifying and treating risk factors like bad posture or muscle imbalances can assist avoid injuries in addition to aiding patients in recovering from illness or accident. Physiotherapy can assist patients in maintaining their physical function and independence over time by encouraging healthy behaviors and physical activity.

Importance of Personalized Treatment Plans By A Physiotherapist in Zirakpur

A. Assessment Process: Because they acknowledge that every person has particular needs, objectives, and circumstances that must be taken into account in order to achieve the best possible health outcomes, personalized treatment plans are crucial. Personalized treatment plans comprise a thorough assessment procedure that considers a variety of elements that affect a person’s health, such as medical history, way of life, food, and degree of fitness.

B. Tailored Exercise Programs: The evaluation procedure is crucial because it aids in determining the underlying reasons of a person’s health problems, enabling medical practitioners to create a treatment plan that is customized to that person’s requirements. This could raise the general standard of care, increase the efficacy of treatment, and lower the likelihood of problems.

C . Hands-on Techniques: Another crucial part of individualized treatment methods is customized workout regimens. A personalized fitness programme helps guarantee that a person is taking part in activities that are safe, efficient, and catered to their unique requirements and goals. Exercising is a crucial part of maintaining good health. This can assist to increase general well-being, lower the chance of injury, and improve overall fitness. A customized treatment plan may also involve hands-on methods including massage, manual therapy, and chiropractic adjustments. These methods can assist to lessen discomfort, increase mobility, and improve all-around comfort and wellbeing. Healthcare professionals can help to guarantee that the treatment is effective and produces the best results by customizing it to a patient’s unique needs.

Types of Injuries Treated by Physiotherapists in Zirakpur

Physiotherapists frequently deal with joint and muscular pain, which includes ailments like arthritis, back, neck, shoulder, and knee discomfort.

Post-Surgical Rehabilitation: By creating exercise regimens and other treatments to increase range of motion, strength, and mobility, physiotherapists can assist patients in recovering from operations such joint replacements, spinal surgeries, and other procedures.

Neurological Conditions: By creating specialized exercise regimens to help patients with neurological illnesses such as stroke, Parkinson’s disease, multiple sclerosis, and spinal cord injuries improve mobility, strength, and balance, physiotherapists can also benefit these patients.

Chronic Pain: By combining exercise, manual therapy, and other methods to lessen pain and enhance function, physiotherapists can also assist patients with chronic pain illnesses like fibromyalgia, chronic fatigue syndrome, and persistent headaches.

Respiratory Conditions: By employing breathing exercises and other approaches to enhance lung function and lessen shortness of breath, physiotherapists can assist patients with respiratory illnesses such asthma, chronic obstructive pulmonary disease (COPD), and cystic fibrosis.

Benefits of working with a Physiotherapist in Zirakpur

If someone wants to improve their physical health and wellness, working with a physiotherapist can offer a variety of advantages. Working with a physiotherapist has a number of important advantages, including:

1.Pain Management: Physiotherapists are qualified to assist people in controlling their pain using a range of methods, including physical treatment, exercise prescription, and instruction in posture and ergonomics. Physiotherapy can help reduce pain and enhance quality of life by locating the source of the pain and treating it with focused interventions.

2. Increased Mobility: Physiotherapy can also assist people in enhancing their physical function, mobility, and range of motion. A physiotherapist can assist people in regaining strength and flexibility and improving their capacity for daily activities by creating a customized treatment plan that include exercises, stretches, manual therapy, and other therapies.

3. Shorter Recovery Time: Physiotherapy can shorten the length of time it takes to recover after an injury, surgery, or persistent condition. Physiotherapists can aid patients in recovering more quickly and efficiently while lowering the risk of complications or further injuries by offering tailored interventions and support throughout the rehabilitation process.

For those wishing to enhance their physical health and wellness, working with a physiotherapist can offer a variety of advantages. Physiotherapists can help people manage pain, enhance mobility, and recover from injury or illness more quickly and efficiently by offering tailored, targeted therapies and support.

Best 5 Physiotherapist In Zirakpur are as follows:

1.Yes Physiotherapy

Address:

SCO- 17, Lake View Complex, Kishanpura, Dhakoli, Zirakpur, Punjab – 140603.

Contact Number (Dhakoli Clinic) – 9654947070

House number 327, Sector 9, Panchkula, Haryana – 134109.

Contact Number (Panchkula Clinic) -9988669600

Open Hours:

Mon – Sat: 08 AM – 08 PM
Sun: 09 AM – 12:30 PM

Email:yesphysioofficial@gmail.com

Famous Consultant Physical Therapist Dr. Balkar Singh. He specializes in dry needling and manual therapy. Hisar, Haryana’s Guru Jambeshwar University of Science and Technology awarded him a Bachelor of Physiotherapy, while CCS University in Meerut awarded him a Master of Physiotherapy in Sports Medicine.

Under the direction of famous national and international professors, he earned his Certification in Manual Therapy (CMT) from OP Jindal Hospital and Institute of Medical Sciences, Hisar (Haryana). He is also certified in the pain-relieving Kinesio Taping and Dry Needling Procedures.

Dr. Singh founded The YesPhysio Physiotherapy Clinic, serves as its director, and is a senior physiotherapist. He has successfully treated many patients with a variety of conditions, including back pain, neck pain, shoulder pain, knee pain, heel pain, sports injuries, cerebral palsy, and many others.

Dr. Balkar Singh served as the joint secretary of the Haryana Physiotherapy Students Welfare Association and is registered under the Punjab State’s Shops Establishment Act (HPSWA). Also, he participates actively in the International Society of Exercise & Immunology (SEI).

Services Provided:

Dry Cupping Therapy- This therapy involves placing cups on the skin to create suction. The therapy is commonly used to reduce pain, enhance circulation, and encourage relaxation and are typically placed on the back, neck, or other parts of the body.

Hijama- Following the placement of the cups on the skin, a tiny incision is made to pull out a little amount of blood. The idea behind the hijama is that it can aid in promoting circulation, boosting the immune system, and assisting in the removal of toxins and stagnant blood from the body.

Sports Therapy & Rehabilitation– Physiotherapists work with athletes to improve their performance and aid in injury recovery. To help athletes regain their pre-injury level of performance, they employ a number of approaches, including physical therapy, exercise prescription, and sports-specific rehabilitation programmes.

2.Core Physio Physiotherapy Clinic

Address :

SCO No 330-331 Swastik Vihar, Patiala Road, Zirakpur City, Zirakpur – 140603 (Adjoining AKM RESORT).

Contact Number: 07947155547

Timings:

Mon – Sat 9:00 am – 9:00 pm
Sun- Closed

Most people underestimate the power of physiotherapy until they actually require it. Physiotherapist specialize in musculoskeletal functions and help improve efficiency of their performance .One may require the expertise of such a practitioner due to genetics or birth complications ,but even after an incident or accident, a physiotherapist can help alleviate bodily pain and hasten your recovery.

So while looking for Physiotherapists, you should check out Core Physiotherapy Clinic in Zirakpur .This physiotherapist has received an average 5.0 rating. Here’s a list of this practitioner’s offerings:

Pivd
Disc
Prolapse
Low Back Pain

3.Prime Physiocare & Rehab

Address:

Plot No. 165 Vip Enclave,Vip Road, Zirakpur City, Zirakpur-140603(Opp. Penta Homes)

Contact Number: 0794728119

Timings:

Mon – Sat 10:00 am – 2:00 pm
Sun Closed – Close

Established in 2018,This is a top player in the category of Physiotherapy Centers in Zirakpur ,Chandigarh.It has a wide range of products and / or services to cater to the varied requirements of their customers. The staff at this establishment are courteous and prompt at providing any assistance. They Really answers each and every query that you may have. Pay for the product or services with ease by using any of the available modes of payments such as cash, debit or credit cards.

Services Provided:

Frozen Shoulder Physiotherapy
Cervical Spondylosis Physiotherapy
Treatment For Orthopaedic Physiotherapy
Cardiovascular and Pulmonary Physiotherapy
Cervical and Lumbar Spondylitis Physiotherapy
Physiotherapy for Sports Injury Rehabilitation
Neck Pain Treatment
Sports Physiotherapy
Clinical Physiotherapy
Sports Massage Therapy
Knee Pain Physiotherapy
Sports Injury Treatment
Meniscus Injury Treatment
Orthopedic Physiotherapy

4.Ace Physiotherapy Clinic and Rehabilitation Centre

Address:

SCO 126; BASEMENT; DASHMESH COLONY Below State Bank Of India, Patiala Road, Zirakpur HO, Zirakpur – 140603 (Opposite AKS COLONY Gurudwara)

Contact Number: 07947244213

Timings:

Mon – Sat 9:00 am – 1:30 pm
Sun-Closed

Physiotherapy Centers are operated by physiotherapist who specialize in preventing and curing physical dysfunctions in patients. Physiotherapist at such centers are responsible for examining, diagnosing, treating and advising people who face mobility issues or any bodily malfunction. This Center has successfully healed people with muscle aches, bodily malfunction etc.

Services Provided:

Pivd
Disc Prolapse
Treatment For Orthopedic Physiotherapy
Neck Pain Treatment
Orthopedic Physiotherapy

5.Acumen Physiotherapy and Rehabilitation Center

Address:

SCO147, Devaji Plaza, Vip Road & Branch-2 Lower Ground Floor, Myst Arcade, Bhabat Road, Zirakpur Ho, Zirakpur – 140603

Contact Number: 07942607600

Timings:

Mon – Sun 8:00 am – 8:00 pm

Physiotherapists who are experts in treating and preventing physical dysfunctions in patients run physiotherapy centres. In these facilities, physiotherapists are in charge of assessing, diagnosing, treating, and counselling patients who have mobility problems or any other physical malfunctions. Those with physical dysfunction, such as muscle complaints, have been successfully treated at this centre.

Services Provided:

Pivd
Disc Prolapse
Low Back Pain
Frozen Shoulder Physiotherapy
Cervical Spondylosis Physiotherapy
Treatment For Orthopaedic Physiotherapy
Cardiovascular and Pulmonary Physiotherapy
Cervical and Lumbar Spondylitis Physiotherapy
Physiotherapy for Sports Injury Rehabilitation
Manual Therapy
Neck Pain Treatment
Sports Physiotherapy
Clinical Physiotherapy
Sports Massage Therapy
Knee Pain Physiotherapy
Sports Injury Treatment
Meniscus Injury Treatment
Orthopaedic Physiotherapy

Extra Tips for Maintaining Good Posture:

Regardless of the task we are performing, maintaining excellent posture and ergonomics is crucial for our general health and wellbeing. These are some guidelines for ergonomics and posture for various activities:

Office Work:

With your feet flat on the floor and your back against the chair, sit up straight.
To ensure that your forearms are parallel to the ground while typing, adjust the height of your chair and workstation.
To avoid neck discomfort, keep your computer monitor at eye level.
Often pause to stretch and briskly walk about.

Driving:

Your seat should be adjusted such that your feet can easily reach the pedals with your knees slightly bent.
Maintain a firm seatback while adjusting the headrest to provide head support.
Try not to hunch over and maintain your shoulders loose.
Every few hours, take a break to stretch and get up and about.

Sports:

Ensure sure your clothing is acceptable for the sport and fits you properly.
Stretching and warming up should be done before any physical exercise.
To prevent injuries, adopt the right form and technique.
When you feel exhausted or in pain, pay attention to your body and take rests.

These are some general pointers for upholding proper posture and ergonomics regardless of the activity:

Keep your shoulders down and relaxed.
To support your back, contract the muscles in your core.
Try not to slump or lean forward.
To avoid stiffness and weariness, take regular pauses and move around.

Road to Recovery – Top 5 Best Physiotherapist in Zirakpur

Best Physiotherapist in Zirakpur

Importance of Personalized Treatment Plans By A Physiotherapist in Zirakpur

Types of Injuries Treated by Physiotherapists in Zirakpur

Benefits of working with a Physiotherapist in Zirakpur