Chandigarh Health

Find Relief from Pain with the Top 5 Physiotherapist in Chandigarh

A Definition of Physiotherapy.

Physiotherapist in Chandigarh

Physiotherapist in Chandigarh – Relief through physiotherapy is a branch of medicine that focuses on improving a person’s physical health and mobility. Physical therapy aids patients in need by focusing on their physical well-being through exercise, injury prevention, and treatment. Physiotherapists encourage active participation in the healing process.
When mobility and function have been compromised, physiotherapy can help. You may be less likely to sustain an injury or become ill down the road. It’s all-encompassing and puts the patient in charge of his or her own treatment.

If you visit a physiotherapist, they will:

  • offer guidance and comfort to help you feel confident managing your condition;
  • address any worries or anxieties; assist you create realistic goals for staying as active as possible.
  • Your primary care physician may recommend you see a specialist physiotherapist instead of a rheumatologist or orthopedic surgeon if you’re experiencing joint or muscle pain.

Why is physical therapy important, and what problems can it solve?

Best Physiotherapist in Chandigarh

Even if arthritis makes it difficult, you should endeavor to maintain some level of physical activity. Many people avoid physical activity out of concern that it would worsen existing discomfort or cause further damage to their joints. Yet, muscles become less strong and joints lose their lubrication when they are not used.

Your current exercise level and specific issues will be discussed with your physiotherapist. Your range of motion and muscle strength will be evaluated via an examination of your joints. This information will be used to create a treatment, exercise, and activity plan that is unique to you.

Potential components of the schedule are as follows:

  • help you avoid exercise-related injuries by suggesting what gear or training you might need if you’re beginning a new activity;
  • general advice on raising your activity level, creating objectives, and finding the correct balance between rest and activity
  • specific graded exercises to improve fitness, strength, flexibility, and mobility; a course of aquatic therapy (sometimes called hydrotherapy) – exercises in a warm-water pool;
  • advice on techniques and treatments to manage pain; including heat or ice packs, massage, and acupuncture; and the provision of walking aids or splints to help maintain mobility and independence.

Progressive exercise plans

By sticking to a graded exercise regimen, you can increase your strength, stamina, mobility, and activity levels over time. You will learn from your physiotherapist how to ease into your exercises and build up to full intensity without aggravating your condition.

It’s likely that your physical therapist will suggest a mixture of:

  • Proprioceptive activities improve balance, coordination, and agility;
  • stretching exercises help reduce aches and pains and get the best movement out of your joints;
  • general fitness exercises are crucial to your general health.
  • Yoga, tai chi, and Pilates classes, as well as walking and sports clubs, may be offered in your region, and your physiotherapist will be able to provide you with information on these.

While working with a physiotherapist who has access to an aquatic therapy (or hydrotherapy) pool, you can do exercises in the comforting temperature of the water. While you’re in warm water, your muscles and joints feel less tension, and your weight is distributed evenly, making it much easier to move around.

Chandigarh’s top five physiotherapists

  1. Yes Physiotherapy(Recommended)Physiotherapist in Chandigarh
Top 5 Physiotherapist in Chandigarh

About Dr. Balkar Singh


Physiotherapist in Chandigarh

Founder - YesPhysio, MPT (Sports Medicine), CKTP, CDNT - 10+ Years of Experience Dr. Balkar Singh is renowned Consultant Physical Therapist. He specializes in Manual Therapy and Dry Needling. He has completed his study in Bachelor of Physiotherapy from Guru Jambeshwar University of Science & Technology, Hisar (Haryana) and Masters of Physiotherapy in Sports Medicine from CCS University, Meerut. He obtained his Certification in Manual Therapy (CMT) from OP Jindal Hospital and Institute of Medical Sciences, Hisar (Haryana) under the guidance of renowned national as well as of international faculties. He is also certified in Dry Needling and Kinesio Taping Techniques which works instantly in pain relieving. Dr. Singh is Founder and Director of The YesPhysio Physiotherapy Clinic and is working as a Senior Physiotherapist and has successfully treated a large number of patients with different conditions like back pain, neck pain, shoulder pain, Knee pain, Heel pain, sports injuries, cerebral palsy and many more. Dr. Balkar Singh is registered with Punjab State’s Shops Establishment Act, and was a Joint Secretary of Haryana Physiotherapy Students Welfare Association (HPSWA). He is also an active member of International Society of Exercise & Immunology (SEI).

Email:  Phone: Primary: 9654947070, Secondary: 9988669600

Open Hours

Mon – Sat: 08 AM – 08 PM
Sun: 09 AM – 12:30 PM

h3>2. Life Physiotherapy Clinic-Trusted Physiotherapist in Chandigarh
Do you need a physiotherapist in Chandigarh who is skilled and experienced? Life Physiotherapy Clinic is the place to go! Our clinic is proud to have the best physiotherapist in town, who is committed to assisting patients in attaining optimal health and wellness.

Call now: 084277 70003
Address: 3A, Sector 19
Chandigarh, 160019

3. Dr. Guranchal Pawar (Physiotherapist)
BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy

Therapist Physiotherapist, Geriatric Physiotherapist

Dr Guranchal Pawar is a dedicated, dynamic and caring Physiotherapist with a great passion for helping people of all ages and offering a wide range of recovery focused treatments to enable patients to restore, maintain and rehabilitate physically and overall wellbeing
 Having an experience of more than 11 years and regarded for employing a wide array of physical therapies and techniques to rehabilitate and treat patients who have suffered diverse injuries.

A respectable leader in the field , having personally treated hundreds of patient neck and back pains . Additional expertise in osteoarthritis, rheumatoid arthritis, spine issues, injury cases using varied therapy programs 
4. Dr. Priyanka Arora (Physiotherapist)                                   


     Therapist Physiotherapist
     17 Years Experience Overall

Dr. Priyanka Arora is a Physiotherapist, Orthopedic Physiotherapist and Preventive Cardiologist and Rehabilitation Specialist in Sector 8, Chandigarh and has an experience of 17 years in these fields. Dr. Priyanka Arora practices at Dr Priyanka's New Life Physiotherapy & Rehabilitation Clinic in Sector 8, Chandigarh and Apollo Clinic in Sector 8, Chandigarh. She completed BPTh/BPT from SBS PGI, Dehradun in 2009 and Mullligans Manual Therapy from Capri Institute, Delhi in 2006.

She is a member of Indian Association of Physiotherapist. Some of the services provided by the doctor are: Electrical Stimulation, Strengthening Exercise, Orthopedic Physiotherapy, Clinical Physiotherapy and Pelvic Rehabilitation etc.
5. Dr. Sonam Lathwal (Physiotherapist)


Therapist Physiotherapist
12 Years Experience Overall

Dr. Sonam Lathwal is a physical therapist

Modes of Physiotherapy Treatment Sub-Specialties

Several sub-specialties within physiotherapy have developed over time, allowing PT to more effectively and appropriately treat a wider range of problems. Below is a rundown of some of the many sub-fields and the tasks they perform:

  • Physiotherapy for neurological problems

Neurological disorders cause profound muscle weakness, dizziness, imbalance, tremors, involuntary muscle contractions, loss of function, and diminished sensation, all of which can be helped via physiotherapy. Stroke, spinal cord injuries, traumatic brain traumas, multiple sclerosis, sciatica, aneurysm, and Parkinson’s disease are only few of the conditions that neurological physiotherapy seeks to treat.

  • Physical therapy for injuries of the skeleton and muscles

The human musculoskeletal system consists of muscles, ligaments, bones, joints, and tendons; this subspecialty focuses on correcting abnormalities in these areas and treating conditions that affect them. The primary goals are pain relief, improved mobility, and healing of the damaged skeletal structure.

  • Patients experiencing cardiopulmonary problems

such cardiac arrest and chronic obstructive lung disease are the focus of cardiopulmonary physiotherapy. Physical therapists oversee cardiac rehabilitation facilities, where they instruct patients in the benefits of various exercise and strength-training programmes.

  • Physiotherapists that specialize in working with kids

can help with issues like cerebral palsy, autism spectrum disorder, and developmental delays (a condition which restricts the overall movement and coordination). Physiotherapists help youngsters improve their range of motion and precision by teaching them therapeutic exercises designed to strengthen the damaged areas.

  • Geriatric physiotherapy

focuses on treating older patients with a variety of age-related illnesses, including osteoporosis, arthritis (joint pain), and cardiovascular disease (fragile and brittle bones). Physiotherapists that specialize in working with the elderly advise their patients on how to limit activities that worsen pain, help them acquire walking aids to boost mobility, and teach them exercises to reduce discomfort.

Modalities of Physiotherapeutic Therapy

  • Manual therapy

is a form of treatment where a physiotherapist uses their hands to massage and manipulate injured or arthritic joints in an effort to alleviate pain and restore mobility.

  • TENS therapy, or transcutaneous electrical nerve stimulation, involves placing electrodes on the skin and using a small battery-operated device to stimulate the nerves there. Temporarily alleviating pain with a TENS device.
    Magnetic therapy – Electromagnets come in a variety of shapes and sizes, and can be used at home with the help of a doctor’s prescription. The discomfort may be alleviated to some degree by doing this.
  • Dry needling,

often known as acupuncture, is a form of pain relief achieved by inserting very thin needles into particular sites on the body.

  • Taping

is a method that helps speed up recovery by reducing inflammation. The lymphatic fluid can travel more freely when the skin is lifted away from the connective tissue with the help of tape.

  • Joint mobilization

is a manual therapy approach where the physiotherapist manually moves the joint at various speeds, depths, and amplitudes to facilitate healing and normal function.

  • Exercises and stretches

Physiotherapists are trained to instruct their patients in a wide variety of physical activities designed to strengthen and improve mobility in the joints.

In order to treat and prevent illness, rehabilitators employ a wide variety of strengthening, preventative, and corrective activities.

Physiotherapists educate their patients on the need of taking charge of their own health and fitness through the implementation of customized strengthening regimens. Patients benefit from these types of activities because they help them gain strength, balance, coordination, and flexibility.

  • In order to alleviate the pain of arthritis, hydrotherapy often makes use of water. The water temperature ranges from 33 to 36 degrees Celsius, and under the supervision of a physiotherapist, specialized activities are carried out within the water. Stretching, cardio, and strength training are all part of it.
  • Patients suffering from acute diseases may find relief from hot and cold applications such the use of ice, cold packs, nitrogen spray, and procedures like cryotherapy. Physiotherapists may utilize heat packs, infrared heat, diathermy, or ultrasonic waves on patients with chronic illnesses.
    Sonophoresis and Ultrasound The ultrasonic waves used in therapeutic applications typically have a frequency between 0.5 and 3 MHz. This method aids in reducing inflammation by creating deep heat to a particular location, which relieves muscle spasms, speeds cellular healing, boosts metabolism, and increases blood supply to injured tissue. Drugs that are applied topically can be absorbed more efficiently by a process called phonophoresis, which makes use of ultrasonic vibrations. Because it allows for maximum absorption of medications like anti-inflammatory and analgesics, this method has been shown to be beneficial in pain relief.

Using ROM exercises can help you move more freely and reduce muscle stiffness. Active Assistive Range of Motion (AAROM) exercises, Active Range of Motion (AROM) exercises, and Passive Range of Motion (PROM) activities are all examples of ROM exercises.

Muscle tension, discomfort, and swelling can all be alleviated with soft tissue mobilization, often known as therapeutic massage.

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